If you on the other hand keep your focus inward – on what you are doing – while you are moving around with a changed physiology you become self-conscious.Īnd that self-analyzing and nervous self-consciousness counteracts much of the positive emotional effect that you can create by changing how you move and use your body. I think that may be because if you focus outward you don’t become that self-conscious. Doing that has recently given me more dependable and consistent results. One key to better use of this technique is to focus on your body and changing your movements but to then turn the focus outward, into the world around you. Get it all in there to maximize the effect. Smile while you’re walking around in a confident and relaxed way. You can do these things for the specific effects.īut a better way to use your physiology to change your mood is to just combine everything at once. If you want to feel confident stand up and walk around for few minutes in a confident way (slowly, head held high, posture relaxed but not slumped). If you for instance want to feel happier, force a smile for about 60 seconds. If you change how you move and use your body your mood will change. I’m also just about always reminded of some useful tip that I can use to improve my life. If I feel a bit down I just consume one of those sources for 15-20 minutes. Some of my favorites at the moment are the audio version of The 4 Hour Workweek, just about any tape with Brian Tracy or watching a video by Eckhart Tolle. Reading works too, but listening and seeing creates a more three-dimensional experience – with room for the always important body language and voice tonality to be included – and adds emotional power to the information. Instead of reading the paper and getting hammered with negative news and views on the world try watching or listening to one of your favorite personal development products. I have found that this one of the best ways to start your day. This micro-workout usually changes how I feel.Ģ. The interesting thing is that sometimes it will be enough to exercise for a few minutes to improve your mood.įor instance, you can try to do 60 sit-ups. Personally I prefer free weights most of the time because I can use them at home and because such a work out provides me with an energy boost topped off with a nice jolt of testosterone.Īnd that boost always sharpens my focus and lifts my spirit. Whether you go out running in the forest or head inside to pump iron in the gym, getting some exercise is one of the most effective ways to add energy and a more positive outlook to your regular day. Some of them can radically change how you feel in just a few minutes. Here are six of my favorite/most effective ways to pick yourself up and turn a bad/boring mood, morning, afternoon or evening into a more positive one.Īll of these suggestions are things you can do pretty quickly. A starting point that you can build upon and that leads the day away on a more positive note than you may have predicted. I have found that certain actions can work as a new starting point on days like that. However, on some days you just fall into a slump. If you for instance do what you set out to do from day to day your self-esteem will, over time, go up. Some of them need work over a longer time period.
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